1 kg chicken, cut to your desired pieces (or 1/2kg chicken, breasts, cubed )
1/2 kg shrimps (peeled and deveined)
3 tbsps. cooking oil
3 cloves garlic (minced)
1 small-sized onion (chopped)
2 medium-sized tomato (deseeded and chopped)
1 piece green bell pepper (sliced)
1 piece yellow or red bell pepper (sliced)
1 piece carrot (julienned or sliced)
1/2 cup tomato sauce
Salt and black pepper to taste
1 tbsp. Italian spice
Instructions
Sautee garlic and onion in cooking oil and stir for a couple of minutes.
Add shrimps and cook for a minute then scoop out of the pan.
Add chicken pieces and cook till the juices come out.
Add tomatoes and Italian spices and cook stirring occasionally till the chicken are half-done, about 20 minutes.
Add carrots and tomato sauce then cook covered for another 5 minutes.
Add salt, black pepper, the shrimps (I have a tendency to forget this here) and all the bell peppers. Stir once and cook for another 5 minutes or till the vegetables are almost wilted.
Serve hot with steamed white rice or your choice of bread.