Does barley need to be soaked before cooking?

Pearl barley does not normally need to be soaked. Rinse it well and add it directly to the soup. Hulled barley takes longer to cook and may benefit from soaking.

Can I use hulled barley instead of pearl barley?

Yes. Hulled barley is less processed and takes longer to cook, so allow additional cooking time and check the soup periodically.

Why is my barley soup so thick the next day?

Barley continues to absorb liquid even after cooking. Simply add more broth or water while reheating until the soup reaches your preferred consistency.

Can I freeze barley soup?

Yes. Barley soup freezes well. Freeze it in individual portions for convenient meals, then thaw and reheat gently. Add additional broth or water as needed.

Is barley soup a complete meal?

It can be. Barley provides carbohydrates and fiber, while vegetables add nutrients and flavor. For additional protein, you can add chicken, beef, beans, or another protein source.

The Simplest, Easiest Healthy Barley Soup Recipe

The Simplest, Easiest Healthy Barley Soup

Print Recipe

A wholesome barley soup made with simple ingredients—light, nourishing, and ideal for healthy lunches or warm evening meals.

Author: Magida
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Category: Soups
Method: cooking

Ingredients

Scale

1 yellow or white onion
2 cloves garlic
2 tbsp oil (preferably, olive oil)
1-2 carrots, diced
1 small potato, diced
1 green beans, cut finely
1/4 cup broccoli florets
1/4 cup cauliflower florets
1 cup pearl barley

1 tsp herbs (dried oregano, basil, etc.)
Salt and ground black pepper, to taste
4 cups broth
fresh parsley for garnishing (optional)

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Instructions

In a large casserole, sautee garlic and onion in oil for about 5 minutes. Tip: when the onion is translucent, you have achieved the sauteeing result.
Add the vegetables and herbs and stir for another 2 minutes, then add broth. Let boil while stirring occasionally.
Lower the heat and continue to simmer until the vegetables are soft. Add barley, salt and black pepper. Stir once and turn the heat off.
Serve while hot. Garnish with parsley, if using.

Find it online: https://feastfulfork.com/healthy-barley-soup/