Why homemade sardines?

This homemade sardines in tomato sauce recipe is the easiest you would find. The last time I did this was just a week ago, and a friend asked me if I ever buy canned sardines. She continued that there is no need for me to buy them as my homemade version was easy, fresh, and yummy. Of course, I was pleased.

Homemade sardines – a better option

Admittedly, canned sardines of different brands fill my pantry. They are quick to prepare – huh, of course, because all I needed was a can opener, juice of half a lemon, 3 pieces of small red chilis, and a tablespoon of fish sauce. However, I know that homemade versions (of anything) are almost always a better option.

The first time I tried cooking sardines at home was more than 30 years ago back home in the Philippines; I was still learning the ropes in the kitchen then. That was an experiment from a recipe I found in a free cookbook by Del Monte, a food company. With some adjustments after a few failed attempts, I came up with this recipe I now call my own. This recipe has been tried and tested through the years; did I say 30 years?

The connotation for the word sardines

At times, the word “sardines” is used to describe cramped spaces, such as public transportation or a queue for something mundane but urgent. It gives you a picture of some sweat glands in action. Let us leave it at that, and go for what it brings in the imagination when referred to as food that it is, really. Although sardines in tomato sauce immediately bring to mind canned sardines, homemade sardines should elicit a different kind of excitement. You are guaranteed freshness to begin with as it comes from no other than your kitchen than the grocery shelves.

Benefits of eating sardines

Sardines are not unhealthy. They have Omega-3 fatty acids that can help prevent heart disease, Vitamin B-12, calcium, and other minerals. At times, it is part of a healthy diet for weight loss as it can help curb appetite. Several recipes call for sardines, including pasta and vegetable dishes. The recipe we are sharing with you here is a good candidate for them.

Choice of fish for homemade sardines

I use fresh mackerel fish in this recipe. You can use any other type, such as Russian mackerel or yellowfin scad. Sardine fish is also another choice, however, if find it scaly. Small but meaty, I should say, is what I look for when I want to make homemade sardines.

Ingredients for homemade sardines in tomato sauce

mackerel fish, or any meaty fish type.
olive oil. Can be replaced with any vegetable oil, but olive oil is is wonderful.
carrots. This provides a touch of sweetness to the sauce.
pickled cucumbers or sweet pickles – your choice. While the recipe asked for sweet pickles, the sour version is also acceptable as the rest of the ingredients will create the necessary balance.
bay leaves – this will take away whatever fishy smell from the sardines when cooked. Let us talk briefly about the fishy smell in fish. It is usually “fishy” when the poor thing is not fresh anymore, that is not a fishy statement. But as with any other foodstuff, a fish will smell fish, though not necessarily fishy. Bay leaves will help in getting rid of that smell. We do not want to have our sardines smelling like fish, we want it to smell like sardines – and sardines in tomato sauce, that is.
black peppercorns
Whole red chilis (fresh or dried) to taste (optional). This indeed is a matter of preference.
water (at least). the last time I cooked this recipe (yes I said a week ago), I did not use water. I wanted the sauce to be as thick as possible
tomato sauce. Yes, of course, this is important.
tomato paste. This ingredient adds thickness to the sauce.
juice of lemon brings a little ting. This can be replaced by vinegar (half the amount versus the lemon)
salt
sugar
rice wine

Sardines are best with rice, bread, or salad

Sardines, for me, is nostalgic. It brings a lot of memories from back home, made dreamy by the fact that Saudi Arabia is not a place where this product is attractive. Although sardines are found in the local market here, they are normally for expats, and in my observation, Filipinos. We love sardines with steamy white rice, fried rice, hot pandesal, or bread rolls. It is also best as a salad accompaniment or salad ingredient.

Enjoy, I am sure you will!