The mere mention of shrimp and pasta with spinach can make mouths water, hinting at a dish where the sea meets the earth in a symphony of flavor. This trio is a culinary classic, balancing the sweet succulence of shrimp, the al dente bite of pasta, and the earthy freshness of spinach while aromatic olive oil, while pungent garlic, black olives and cherry tomatoes are the supporting cast. Accentuate it with pepper flakes for a slight kick.
Why Shrimp and Pasta with Spinach is a Perfect Combination
Fresh baby spinach is particularly tender and melds seamlessly into the dish. It incorporates a subtle, earthy undertone, rich in nutrients and color, and wilts beautifully in a tablespoon of olive oil over medium heat, creating a vitamin-packed addition that complements both the shrimp and pasta.
This meal is an example of how simple ingredients can come together quickly – usually in 1-2 minutes for the shrimp and 2-3 minutes to wilt the spinach. With such a rapid cooking time, a delicious and satisfying pasta dish is always mere moments away.
In summary, shrimp and pasta with spinach balance nutrition, flavor, and convenience, making it a well-rounded weeknight meal.
Ingredients Needed for Shrimp and Pasta with Spinach
Fresh Shrimp
Selecting fresh shrimp is one key to the success of this recipe. Aim for raw shrimp that are either freshly caught or frozen soon after harvesting to ensure they maintain their sweet, delicate flavor. When shopping, look for plump, firm shrimp with a translucent appearance. They should be devoid of any strong fishy odor. If using frozen shrimp, make sure they are thoroughly defrosted in cold water before cooking.
Spinach
Fresh baby spinach is the green star of this dish, adding both a vibrant color and a dose of healthiness. Opt for pre-washed baby spinach for convenience and a tender texture. If using regular fresh spinach, wash it thoroughly to remove any dirt or grit, and chop it if the leaves are too large.
The pasta serves as the comforting base of the meal, and choosing the right shape can make all the difference. Long, thin noodles like linguine or spaghetti work well to hold onto the light sauce, but short, tubular shapes like penne are also popular choices. Use a pot of water seasoned with salt to cook the pasta to an al dente texture, as it provides the perfect bite against the other ingredients.
Other Ingredients (olive oil, garlic, onions, black olives, and cherry tomatoes)
The remaining ingredients are the supporting cast that brings harmony to the dish. Start with a few tablespoons of olive oil to cook the shrimp and spinach. Aromatic garlic adds depth, while black olives and cherry tomatoes add color and brighten the flavors. Season with salt, black pepper, Italian seasoning and red pepper flakes for a bit of heat. Finally, a sprinkle of parmesan cheese binds the elements together into a creamy sauce that clings to every strand of pasta and morsel of shrimp.
Instructions for Making Shrimp and Pasta with Spinach
Cooking the Pasta
- Bring a large pot of water to a rolling boil. Add a generous pinch of salt to the water to infuse the pasta with extra flavor as it cooks.
- Add your chosen pasta type to the boiling water and stir gently to prevent sticking. Cook according to the package instructions until the pasta reaches an al dente texture, which typically takes between 8-10 minutes for most shapes.
- Once cooked, reserve about one cup of the pasta water for later use in the sauce, and then drain the pasta. Quickly rinse it under cold water to halt the cooking process, and set it aside.
Cooking the Shrimp
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. The oil is ready when it shimmers and flows quickly when the pan is tilted.
- Pat the shrimp dry with paper towels and season them with salt, black pepper. This ensures the shrimp are flavorful on their own.
- Carefully place the shrimp in the skillet in a single layer, making sure not to overcrowd the pan. Cook the shrimp for 1-2 minutes on one side, until they turn pink on the edges.
- Flip the shrimp over and cook for an additional 1-2 minutes until they are opaque and fully cooked through. Remove the shrimp from the skillet and set them aside on a plate.
Sauteing the Spinach
- In the same skillet, reduce the heat to medium and add a tablespoon of olive oil if the pan is dry. Toss in sliced garlic and onions and cook for about 30 seconds until fragrant—not browned.
- Add the fresh baby spinach leaves to the skillet. They may pile up but will quickly wilt down. Stir continuously for 2-3 minutes until the spinach is wilted and vibrant green. For a spicy kick, sprinkle in red pepper flakes to taste.
- If the garlic and spinach seem dry, add a bit of pasta water to help deglaze the pan and create a bit more sauce.
Combining the Ingredients
- It’s time to bring all the components together. Add the cooked pasta to the skillet with the spinach, along with the cooked shrimp. Toss everything gently to combine.
- If the dish seems dry or you desire a more creamy sauce, gradually pour in a little of the reserved pasta water and a few tablespoons of butter. The starch from the pasta water and the butter will emulsify, creating a light, silky sauce without the need for heavy cream or lots of cheese.
- Add black olives and cherry tomatoes over the combined ingredients to brighten the dish and add a layer of zesty flavor.
- Serve the shrimp and pasta with a sprinkle of grated parmesan cheese and an optional garnish of fresh parsley or sweet basil.
Serving Suggestions for Shrimp and Pasta with Spinach
Elevate your shrimp and pasta with spinach experience by pairing it with complementary side dishes. The right accompaniment not only adds variety to your meal but can also enhance the flavors of the main dish. From the classic crunch of garlic bread to the freshness of a side salad, each addition has its role in creating a well-rounded meal.
Garlic Bread
A slice of warm garlic bread is the perfect partner for shrimp and pasta with spinach. The aromatic, buttery bread complements the zesty and creamy nature of the pasta.
Side Salad
Balance the richness of the pasta with a refreshing side salad. Opt for crisp greens such as romaine or arugula and add a variety of colorful vegetables like cherry tomatoes, cucumbers, and red onions for extra flavor and texture. A light vinaigrette dressing made with olive oil, lemon juice, and a touch of black pepper can mirror the flavors in the shrimp pasta while keeping the dish light and palate-cleansing.
Vegetable Medley
For those who desire more greens on their plate, a vegetable medley is an excellent choice. Quickly sauté a selection of seasonal vegetables such as asparagus, bell peppers, and zucchini in a tablespoon of olive oil over medium heat. Season with salt, pepper, and a sprinkle of Italian seasoning to tie in with the pasta dish. Not only does this add a colorful and healthful aspect to your meal, but it also introduces a variety of textures that complement the tender shrimp and pasta.
Frequently Asked Questions about Shrimp and Pasta with Spinach
Can I frozen shrimp in this recipe?
Yes, frozen shrimp can be a convenient and effective option for this recipe. To ensure the best results, it’s important to thaw the shrimp properly before cooking. Place the frozen shrimp in a colander and run them under cold water, or leave them in the fridge overnight in an airtight container. Once thawed, pat the shrimp dry with a paper towel to remove any excess moisture. This will help you achieve that desirable sear when cooking the shrimp over medium-high heat. Remember to remove the shrimp from the heat after 1-2 minutes per side or as soon as they turn pink and opaque to avoid overcooking.
Can I substitute the spinach with another leafy green?
Absolutely, this pasta dish is quite versatile when it comes to greens. If you’re not a fan of spinach or simply want to try something different, options such as kale, Swiss chard, or arugula can make great substitutes. These leafy greens can be prepared similarly to spinach; simply sauté them in a tablespoon of olive oil with a dash of salt until they are wilted. Do note that tougher greens like kale may take a bit longer to cook, roughly 2-3 minutes, to reach the desired tenderness. These substitutions can introduce a new dimension of flavor and texture to your pasta dish.
How long will leftovers keep in the refrigerator?
Leftover shrimp and pasta with spinach can be stored in the refrigerator for up to three days. To maximize freshness, place the leftovers in an airtight container as soon as they’ve cooled to avoid any bacteria growth. When you’re ready to enjoy the leftovers, reheat them gently over medium heat, adding a splash of chicken stock or water to loosen the sauce if necessary. The additional liquid helps revive the creamy sauce, ensuring your pasta dish remains moist and delicious. It’s best not to keep the leftovers for longer than recommended as the quality can deteriorate and the risk of foodborne illness can increase.
Shrimp and Pasta with Spinach: Tips for Achieving the Ideal Dish
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Category: Main dish
- Method: cooking
- Cuisine: International
Description
Craving a quick and delicious meal? This shrimp and pasta with spinach is a flavourful one-pan wonder! Packed with protein and vitamins, it’s perfect for busy weeknights.
Ingredients
250g fresh shrimps, heads removed, shelled and deveined
200g fresh spinach, but up (or fresh baby spinach)
500g pasta of your choice (I used linguine in this recipe)
Salt and ground black pepper to taste
1 tsp Italian seasoning
3–4 tablespoons olive oil
4 cloves garlic, sliced
1 medium white onion, diced roughly
Dash of pepper flakes (optional)
Parmesan cheese for topping
Minced fresh parsley for topping (optional)
Instructions
- Bring a large pot of water to a rolling boil. Add a generous pinch of salt and your chosen pasta type to the boiling water and stir gently to prevent sticking. Cook according to the package instructions. Once cooked, reserve about one cup of the pasta water for later use in the sauce, and then drain the pasta.
- Pat the shrimp dry with paper towels and season them with salt, black pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Place the shrimp in the skillet in a single layer, and cook them for 1-2 minutes on one side, until they turn pink on the edges. Flip the shrimp over and cook for an additional 1-2 minutes until they are opaque and fully cooked through. Remove the shrimp from the skillet and set them aside on a plate.
- In the same skillet, reduce the heat to medium and add a tablespoon of olive oil if the pan is dry. Toss in garlic and onions and cook for about 30 seconds until fragrant—not browned.
- Add the fresh spinach leaves to the skillet. Stir continuously for 2-3 minutes until the spinach is wilted and vibrant green. Sprinkle in red pepper flakes, if using.
- If the garlic and spinach seem dry, add a splash of the reserved pasta water to help deglaze the pan and create a bit more sauce.
- Add the cooked pasta and the cooked shrimp to the skillet with the spinach. Toss everything gently to combine.
- Add black olives and cherry tomatoes over the combined ingredients to brighten the dish and add a layer of zesty flavor.
- Serve the shrimp and pasta with a sprinkle of grated parmesan cheese and an optional garnish of fresh parsley or sweet basil.
I will try this one.
Hi. Thanks and let me us know how it goes.
Thank you. Let me know how it goes.:-)