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The hard-boiled egg sandwich is a classic breakfast or snack that is easy to make and is always satisfying. It is made with just a few simple ingredients: bread, eggs, and your favorite toppings. But even though it is simple, a boiled egg sandwich can be incredibly delicious and nutritious. Do you prefer more interesting versions? Read on.
The Benefits of Boiled Eggs
Eggs are a good source of protein, vitamins, and minerals. They are also low-calorie foods, making them a good choice for people who are trying to lose weight or maintain a healthy weight.
The protein in eggs helps to keep you feeling full and satisfied, which can help you to eat less throughout the day. Eggs are also a good source of vitamins D, B12, and choline, which are important for good health.
How to Make Perfect Hard-Boiled Eggs
Boiling eggs do not have to be difficult, although sometimes, it could simply be. The boiling time varies from what you would like to achieve. Boiling eggs takes between 4-12 minutes depending on your desired result from soft to hard. For hard-boiled egg sandwiches, the cooking process would take about 12 minutes.
To achieve perfectly hard-boiled eggs, place the eggs in a pot of water making sure that the eggs are fully covered by water. Bring to a boil. Lower the heat and cook for 12 minutes. Add 1/4 teaspoon salt halfway through to help in peeling the eggs smoothly – yes, that’s the trick. Actually, there are more tips that we are sharing in this post. Go to “Cooking Tips” for more. To continue, scoop the eggs from the hot water and put them in cold water while you get the rest of the ingredients ready.
3 Major Ingredients for Boiled Egg Sandwich
Boiled eggs and buns are the major ingredients for the simplest boiled egg sandwich. Add slices of one tomato and you are good to go. You have your share of protein for the day. Do you also get the filling experience after eating two boiled eggs that last for more than four hours? Do you also feel that to be great, especially on a busy day? Slice them up next time and insert them in a bun or two slices of white bread and you have a sandwich that’s satiating, filling, and a savior for an expected hectic workday. Season it with salt and black pepper, if you wish; top it with ketchup or any creamy filling, or add a piece of lettuce and you have wonders from the simplest protein-rich sandwich you have created in mere minutes.
Take Your Boiled Egg Sandwich to Another Level
Take that simple sandwich to another level by adding toppings or dressing. Here are a few:
- ketchup and yellow mustard
- regular mayonnaise
- Japanese mayonnaise is a richer option. Yummy!
- Green onions along with sliced tomatoes
- Small cubes of avocado
- Sweet pickle relish
- Caramelized onions. Heavenly!
- Pieces of lettuce
Serving Options for Hard-boiled Egg Sandwich
- Sprinkle egg with hot sauce. Nicer before grilling.
- Spread the bottom part of the buns with mayonnaise before lining them with tomatoes and eggs.
- Add sliced onions after the tomatoes.
- Add a pinch of salt on freshly ground black pepper on lined boiled eggs.
- Add slices of pickled cucumbers for a little sour touch to the filling.
- Serve with celery sticks on the side.
Additional Cooking Tips
- To make sure your eggs are cooked evenly, choose eggs that are all the same size.
- Add a teaspoon of vinegar to the water. This will help to prevent the eggs from cracking.
- After taking the boiled eggs from the pot, place them in a bowl of ice water and leave for a few minutes. This will help in peeling them smoothly. Another trick or option (if you want to save time) is to peel the eggs under running water. The running water will help to loosen the shells.
- Another way of achieving hard-boiled eggs is to place them in a pot, cover them with water, bring them to a boil, cover the pot with the lid, turn off the heat, and wait for 12 minutes. By then, the eggs are boiled perfectly.
- If you are not going to eat the eggs right away, store them in the refrigerator in a bowl of cold water. This will help to keep them fresh and prevent the yolks from turning green.
Recipe for Quick Hard Boiled Egg Sandwich
- Prep Time: 10
- Cook Time: 15
- Total Time: 25 minutes
- Method: cooking
- Cuisine: International
Description
Classic light and satiating hard-boiled egg sandwich that is sure to please your morning meal. Also ideal as a light lunch or dinner meal.
Ingredients
4 boiled eggs
4 hotdog buns
3 medium-sized tomatoes
Instructions
- Slit or cut hotdog buns.
- Slice the boiled eggs and tomatoes.
- Gently line the bottom part of the buns with tomatoes and boiled eggs.
- Cover with the top part of the buns.
- Serve as is, grilled or heated in an air fryer for a couple of minutes.
Keywords: hard-boiled egg sandwich, hard-boiled egg sandwich recipe
[…] Quick Hard-Boiled Egg Sandwich for Busy Mornings – Feastful Fork. Note: As an Amazon Associate, I earn from qualifying purchases. The hard-boiled egg sandwich is a classic breakfast or snack that is easy to make and is always satisfying. It is made with just a few simple ingredients: bread, eggs, and your favorite toppings. But even though it is simple, a boiled egg sandwich can be incredibly delicious and nutritious. Do you prefer more interesting versions? Read on. The Benefits of Boiled Eggs Eggs are a good source of protein, vitamins, and minerals. The protein in eggs helps to keep you feeling full and satisfied, which can help you to eat less throughout the day. How to Make Perfect Hard-Boiled Eggs Boiling eggs do not have to be difficult, although sometimes, it could simply be. […]